22/03/18 – Thursday

One week hiatus. It felt like a lost some endurance.

Pushups: 1×20; 1×14; 1×7; 1×8; 1×10; 1×9; 1×10; 1×12; 1×10
Situps: 1×8; 1×12; 1×11; 1×20; 2×10; 1×15; 1×14
Squats: 1×10; 1×15; 1×20; 1×25; 1×20; 1×10

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13/03/18 – Tuesday

No running today. I don’t wanna cook my brain while running. Plus, my legs are still weak from squats.

Pushups: 1×29; 1×15; 1×11; 1×6; 1×7; 1×8; 1×7; 1×8; 1×7; 1×2
Situps: 1×40; 3×20
Squats: 1×35; 1×25; 2×20

0941 ’til 1036.

Sunday Training – 11/03/18

Didn’t run today. It’s too damn hot.

Pushups: 1×22; 1×14; 1×8; 1×9; 1×7; 1×6; 2×10; 1×8; 1×6
Situps: 1×40; 1×15; 1×10; 1×15; 1×20
Squats: 2×30; 1×20; 1×15; 1×5

Those squats left me gasping for air. Damn, I’m out of shape.

09/03/18 – Friday

day4

It’s hot today, so, of course, my running suffered. I tried to do the regimen faster, so I cut out on the resting time between sets and did faster reps. I squatted Saitama-style with the swinging arms and everything, not only I did it faster, but also I hit my quads harder, so I had weak legs again, which fucked up my running. I ran, maybe, 1k, and walked the rest of the 5km.

Pushups: 1×23; 1×12; 1×6; 1×7; 1×6; 2×8; 1×4; 2×7; 2×6
Situps: 1×27; 1×12; 1×15; 1×10; 1×12; 1×10; 1×14
Squats: 1×22; 2×15; 1×20; 1×15; 1×13
Pullups: 1×2; 2×1

07/03/18 – Wednesday

Pushups: 1×20; 1×16; 1×6; 1×8; 1×6; 1×5; 1×6; 1×5; 2×6; 1×5; 1×4; 1×3; 1×2; 1×1, then failure to do the last rep. I tried three times but no success. 😦
Situps: 1×25; 1×15; 1×10; 3×15; 1×5
Squats: 1×15; 1×20; 4×15; 1×5

Then a 5km walk. I managed to jog a lil’ bit more this time. My legs weren’t so weak. I ran around 2km in bouts varying from 100m to 500m. Then I ran up the stairs to the 4th floor, then climbed the rest slowly.

Started around 0826 and finished at 1104. Had a couple of drinks at the bar yesterday evening. No smoking. I’m trying to keep my maximun at 2 drinks per night out.

Day 2 – Monday – 05/03/18

This DOMS got me good. I thought that by Saturday I’d be all right, but hell no. Friday and Saturday were the worst days. I could barely sit down or get up without major pain on my thighs and abs.

Woke up feeling better today, so I decided to do my second session. I started at 0843 and ended at 1130, so almost three hours.

Here goes:

Pushups: 1×20; 1×10; 1×9; 4×7; 2×6; 1×5; 1×6; 2×5
Situps: 1×35; 1×12; 1×8; 1×9; 3×10; 1×6
Squats: 1×10; 2×15; 1×10; 2×15; 2×10

Then I went for a 5km walk. I used the stairs to get down. I live on the 11th floor and my legs were like spaghetti after all those squats. It’s around 30ºC today. I tried to jog a bit but I could barely run 200m. After 2.5km I reached a park with a pullup bar. I used to do 7 in a row some months ago. To my surprise, I couldn’t go past 2 reps. Maybe my arms were weaker because of the pushups or I just got fucking heavier. So I did:

Pullups: 3×2; 3×1

I walked back and went up the stairs.

This was hell.

I drank a lot on Friday and smoked some cigarettes. I’m fucking disappointed with myself.